Discover how self-sabotage impacts your health and mindset and learn practical, compassionate strategies from Debbie Harris to master your inner critic, transform habits, and unleash your warrior mindset for lasting change.
Explore the Wellness In Every Season podcast with Autumn Carter — a holistic wellness show that goes beyond diet and exercise to help you thrive emotionally, mentally, physically, spiritually, and mor... ...more
Podcast
July 30, 2026•1 min read
Discover The Lifestyles Show on Talk Radio Europe — a lively lifestyle program with fun interviews, news, health tips, gardening, music, and interactive listener segments. Tune in for entertainment an... ...more
Podcast
July 30, 2026•1 min read
Debbie Harris joins the Masters of Wellness Podcast for an honest conversation about why so many women over 40 feel trapped in an endless cycle of dieting, restriction, and frustration. ...more
Podcast
July 30, 2026•1 min read
Discover practical menopause insights with Debbie Harris in Women In Podcast Episode 196. Learn how to navigate hormonal changes, improve your wellbeing, and embrace midlife with confidence. Watch the... ...more
Podcast
July 30, 2026•1 min read
Debbie Harris joins The Midlife Purpose Project podcast to answer the question so many women over 40 are asking: why did dieting suddenly stop working? In episode 146, she dives into the hormonal shif... ...more
Podcast
July 30, 2026•1 min read
Debbie Harris joins Personal Strides to share the truth about hormones and weight for women 45 to 60. Learn her simple 3 step plan to reach your ideal healthy weight without dieting, ditch the diet me... ...more
Podcast
July 30, 2026•1 min read
Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
Disclaimer
The information on the website is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
© 2026 30toLife.org. All rights reserved.
Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
© 2026 30toLife.org. All rights reserved.